Food Combining

Food Combining

• Protein & Starch? PROTEIN Part 2. Posted 9/26/2016. .
• The Body Ecology Principle of Food Combining: The Meat of It — Without the Bread. NEVER eat an animal protein and a starchy vegetable or grain in the same meal: When you eat animal proteins like eggs, meat, poultry, or fish, your stomach produces hydrochloric acid and an enzyme called pepsin to digest them in the ideal, highly acidic conditions. When you eat a starchy vegetable, like yellow squash or one of the Body Ecology grain-like seeds, an enzyme called ptyalin is secreted, which develops an alkaline condition because that is what is ideal for these foods to digest properly.
• Food Combining. This material is derived from work published by Howard Hay, M.D., Daniel C. Monro, M.D., L.M. Rogers, M.D. and George Goodheart, D.C.’s observations from over fifty years in practice.
• 10 Problematic Food & Meal Combinations (Healthytarian Minutes ep. 43). Posted 6/9/2017.
• The Protein Combining Myth. Talks of the history of combining complementary foods to get the right protein. This has been disproven decades ago. See here for good discussion on Protein from a vegan perspective.
• 7 Food Combinations That Can Ruin Your Health. Published 10/15/2017. Duration 10:00. (1) Don't eat cheese sandwich with coffee. (2) Tomatoes with cucumbers. (3) Potatoes with meat. (4) Pasta with minced meat. (5) Beer with nuts. (6) Dairies with pineapple. (I don't agree with this one.) (7) Milk with banana.