Cold Therapy

Win Hof Method - Cold exposure for weight loss

• WIM HOF METHOD EXPLAINED by the book of the ICEMAN the daredevil (HD). Posted 3/2/2016. His method includes: (1) breathing exercises (then stretching and exercise), (2) cold training, (3) persistence. He eats only one meal a day.
• Wim Hof Method: From Zero to Ice Bath. Posted 7/28/2017. On the cold training: Begin with a warm shower and then to off the warm water and turn on the cold. Expose your feet and hands to the cold water and then gradually the body. Only a few seconds is good enough. Do this several days until you are able to do this without starting with a warm shower, just a cold shower right off the bat. Increase this training until you are able to stay in the cold shower for 3 minutes. Over time, you can increase to 10 minutes. The next challenge is to submerge in an ice bath for several minutes. The online training course is 10 weeks long.
• Does the Wim Hof Method Actually WORK? - ft. Scott Carney - #NeverSick. Posted 5/6/2017. This reporter went from 20 push-ups (which is normal for him) to 40 push-ups holding his breathe.
• Complete Wim Hof Method Cold Water Routine for Feet and Hands. Posted 10/20/2016.
• Cold Showers: Beneficial or BullSh#T?. Increases white blood cells so it increases immune system. It helps you burn fat via the brown fat.
• We Took A Cold Shower Every Day For 30 Days.
• Dr. Wayne Hayes interviewed on Good Day Sacramento: Thermogenesis, weight loss thru cold exposure. Duration 2:45. Will be selling a cold vest to lose weight.
• How to burn 750 calories in 1 hr using cold thermogenesis! Duration 7:29. Must do it at the end of an intermittent fast. Be warned: The speaker has a foul mouth.